November Chill

As I stood to leave the small well-lit loft of the nearby community center, I felt somewhat convicted that I needed to do the one thing I never wanted to do. Publicly run a grief group. I looked around the room as people slowly trickled through the door, grabbing a cookie for the road that someone had graciously hand-made or ventured to the grocery store specifically for the intimate gathering. Could I run a similar group? Zoom? How vulnerable and raw would I have to be? Why do I feel called, compelled, pulled from my higher power to do so?

I watched each person go by, zipping and snapping up their recently retrieved winter garb for the November chill that had moved into the Northwest. “What if everyone wore their pain, their burden they carried in a way everyone could see it?” a wild thought rang in my head. The images of what each person potentially was carrying started to flash by me, heartache,loneliness, death, physical pain, worry. I saw what each looked like, heartache carried as heavy stone tablets carved with those that have wronged them, piles of handkerchiefs soaked in tears from loneliness that now continuously and unseeingly ran down a man’s cheeks, crushing loss as a large bolder chained to a leg draggedeverywhere the owner went, I envisioned shards of glass protruding from the painful legs the man slowly getting up near me, and large iron chains of worry dragging behind another man as he moved forward to hug me.

As I hugged him, I remember the first time I met the man carrying worry. I remember how annoying I found his cheerfulness. He never wavered from it, he gave it to everyone he saw, but it looked different on him tonight as I saw he handed his cheerfulness out, unbegrudgingly,with his one-hand shifting his constant worry over his shoulders, figuratively moving his feet with the weight of it. He then encourages me to run a group and reminds me he shares a similar loss as he steps back from the friendly embrace. Why did I not remember? Why could I not see it? I subliminally kicked my short-term memory loss from PTSD in the shins.

I pass by my own reflection in the darkening window as I reach for my coat, because my own grief is somewhat of a blindfold. I see it as plainly as the glass shards now oozing through the younger man’s jeans as he smiles and says his goodbyes. I see a shroud coving my face and though I carry my pain openly, it skews my view of those around me. The older man carrying his tear-soaked rags has now stuffed them in all of his pockets so that in my minds-eye, he looked like a child over-stuffed by his mother in his winter snow clothes, getting ready to brave the forces and build a snowman. He has stuffed the piles of rags anywhere he can so that he can still hold his Bible open and share with me a passage. He does not seem destressed by what he carries, he owns it regally and I am at first envious of his ability to carry such pain with such grace. He is steadfast in his purpose and he does not waver, I now see that about him.

Do we all have a purpose? I believe that we do, I believe it changes, but I believe that you can feel when you are moving in the direction of what your purpose is. Unfortunately, I don’t want the purpose I now feel called to do. I never asked to be a mother in grief. I never asked to speak to others about the most terrible moments of their lives or their vulnerabilities and then turn around and share mine.

When I was in college, my worst grade was public speaking, I would write a speech but I could not deliver it. In 7th grade my stage fright had me vomiting in the janitor’s closet before Jazz band performances and solo performances, even though at the time I held first chair. Here I am 4.5 years after the loss of my daughter, and I have now been recorded for a local television station for suicide prevention, I have started talking in front of high-schoolers about peer prevention, I had to speak at my daughter’s funeral of 200 guests, though I have no idea what I actually said.

Over the last few years, I have had many people ask me to talk to a loved one or friend about a terrible loss they have endured. Each time I hear their story my heart rips a little and I add a name to the load I carry. I didn’t ask for it, but if my own pain lightens the load someone else has to carry just a tiny bit, and I have to carry my own loss anyway, why would I not share it?

I know I have been given this vivid imageryto help move forward and to not be afraid to stand up and share my scars, my own still fresh wounds. I am not special in carrying this heartache. I tell myself, “the next time you are in a group imagine if we all were stripped of all our pretenses and you could see what each person carries with him or her everywhere they go. Sadness, anxiety, wariness, untrusting, resentful, anger, fear, regret, hope, faith, sincerity, honesty, empathy and so on”.

I think altruistically or as a humanitarian, I wonder if more people actually did what they felt called to do even if it was for just that moment or season, what kind of world we would live in. Then the opposite thought comes to mind, what if most people ignored what they felt called to do? I know that you cannot spend a life-time pointing fingers and telling everyone else what they should be doing. I did not ask to be the mother of grief. I did not ask to stand up and speak about loss, pain and sadness, but I am a broken vessel that has been sauntered withtears and made into something new.

I mentally flip my black lace shroud up over my head as I descend the stairs. I am now decidedly thankful for the vivid images I have been given knowing that each of us has been given unique gifts, that we each bring and carry different burdens to the table and that we have our own calling, if and when we decide to do something with it.

To Thine Own Self Be True

To Thine Own Self Be True….Shakespeare uses this line in Hamlet, and this phrase has multiple meanings. The first meaning is that someone can better judge himself if he has done what he should or could have done. The second meaning is that one must be honest in his ways and relations. The third meaning is that one must always do the right thing. ‘True’ can also mean beneficial; therefore, his advice to his son meant that he must think of his own benefit first. https://literarydevices.net/to-thine-own-self-be-true/

These words came to me as I read over and over again, in different online groups, mother’s and father’s being ostracized for the way they deal with their grief of loosing their child. Why? “Get over it, You need to move on, you need to get rid of those clothes,” and many other harmful words aimed at the grieving person. I had a pretty good idea why, but I decided to double check my Psychology degree. With just a quick search in Psychology Today, I found what I was looking for, I call it the mirror effect.

When we criticize someone, it is because we see ourselves in the reflection of the criticism. It is a form of ego defense it is not because we disagree with the behavior. We feel devalued by the behavior. http://www.Psycholgytoday.com The way we as grieving people deal with our loss makes some people feel personally insulted and it makes them feel very uncomfortable.

I remember when I decided to have a third child and then a fourth. I had a close girlfriend who was actually disgusted in my choice. She had one child and I know somehow she felt it reflected on her choice to only have one child that she could never imagine making my choice. The truth is we all do this to some extent, just know that you might have your own ego involved when you criticize.

The truth is, each of your lives, whoever you are grieving, matters. Your might be grieving your child, your niece, your grandchild, your husband, or sister. To Thine Own Self Be True, is posted in one blog I read as self serving, and in a way it is. You are valuing your own life, you are doing what you need to do to survive, to go on. You might need to hike the Pacific Coast Trail, spread your loved ones ashes at the Pirates of the Caribbean, or Grand Canyon, make their clothes into quilts or teddy bears, make scented candles, form an organization, write a book, plant a tree, built a garden, a plaque where they loved, frame their pictures, create art, scream in an empty field, leave their room the way it is, leave their clothes in the closet, post a picture every day, try acupuncture, therapy, walk or run, medication, prayer, or have days where you hide under the covers and sob.

In nursing school I remember being taught about pain. Margo McCaffery’s, the pioneer of pain management definition of pain, “It’s whatever the experiencing person says it is, existing whenever and wherever the person says it does.” Her words have become a touchstone for clinicians addressing and treating patients in pain. https://voice.ons.org/ The widely used 0-10 pain scale assessment tool came from this definition. Today, patient self-report is the standard of care for evaluating pain.

Many times when I am reading about different people’s grief, or responding to a question about what they should do in a situation, I think about pain as something hard to assess such as grief, it is whatever people say it is and for that person it will be different than my own. I remember one of the first questions I read was about burial verses cremation. I knew instantly what I needed for my child. It was different than many other grieving parents. Newly in my loss I remember thinking I could never choose their choice, but then it occurred to me, their choice was not wrong, it was just different.

To Thine own self be true, do what you need to do to take care of you. You have many people around you or even people you have not met yet that need you. I remember one online friend who was a single mother that lost her only child, she moves on to help other people in similar situations because only she knows that kind of pain and her pain is different than my own.

The tricky part can be grief in a family related to roles. My grief as a mother is different than my daughter’s grief of loosing her sister and my mother’s to loosing her grand-daughter. Sometimes it can be hard to understand each of their grief, so I listen when they want me to. Loss is a grenade who’s shrapnel hits all it can reach. We have to give each other grace. Give each other a little room to have a different relationship with it. I think of a grenade going off, and one person losing a leg, one an arm, another an eye. One person is partially blind, one cannot walk, the other cannot swim, they all experience pain. What we all need to remember is their prothesis device, used to individually navigate their world, is fit specifically only to that one person and no two are the same.

Permanent

Permanence, until now I never realized the full gravity of something being permanent. We use a permanent marker to write our names on our children’s clothing aa they head off to summer camp. Of course you can also scratch out the name, tear out a tag. You can cover it up with another name, make one name into part of another’s name. What is permanent?

Right now our country is debating the national monuments, what do they represent? I am sure that when Mount Rushmore was carved, by artist Gutzon Borglum, he considered his art would be permanent. Carved into the granite mountainside in 1927, it was to be left for future generations to appreciate. Granite, though slow to erode, does erode over time and the political climate and views could someday lead to the removal of this monument. My point being, that even things we perceive as permanent, aren’t alway so.

Since I moved into my house thirteen years ago, I have debated with my husband the blue spruce tree at the end of the side of our driveway. The blue spruce was the last tree in a beautiful hedge that graced the side of our driveway. I only knew of its existence by black and white photos found from the city zoning department. Across the driveway, in my yard were two giant oak trees. The November before my daughter passed, we had a wind storm and lost one of the giant oaks.

That day I will never forget. One of the few videos I still have on my phone, is her fake freaking out, standing in the wind storm. 30 minutes later we heard a terrible crack and the oak tree laid across our lawn and the street. In that moment I realized my youngest daughter was missing. Her and a friend had gone for a walk around the block in the wind storm. I yelled for Genae and Mikenna, her two sisters living at home still, to look for their youngest sister with me. I screamed her name outside. For 30 seconds I was terrified at the tiniest possibility she was under the large disastrous mess in the street until she came walking in the door clueless to the cortisol racing through my body.

The blue spruce tree, searching for sun, leaned away from the large expanding branches of the remaining oak tree. It stood bent at a thirty degree angle, so not visually appealing. I had to trim the lower pine branches to keep from scratching the neighbors car since the previous owner put a driveway next to ours, on the other side of the pine tree. At Christmas I would use the low lying branches to make a large wreath, the smell of pine filling my living room, and hiding the fact my Christmas tree is made of plastic.

Last week I lost the battle of the blue spruce as our tree guy, who was tending to the oaks, determined that it should also come down. Et tu, Brute? To add insult to injury, the city decided, almost at the same time, that our power line was connected to one of those oak trees in my yard and we needed a telephone pole to be up to code. So where did they put it? Four feet from the pine tree the day before it came down. Now I’m left with the eye sore of a telephone pole instead. When I saw my beautiful blue spruce in a pile, I cried. I now tell my carpool when they pull up, to pay homage to the totem pole. (it has yet to have power attached to it, so its just a pole)

I don’t really understand my connection and hurt over the tree, I know it somehow has been made worse since the loss of my daughter. It is another loss? It is a feeling of a loss of control? Is is the fact that trees outlive us or the feeling of destroying something living? I am not sure, but most likely when my children own this house, long after I have past, the telephone pole will still be there.

The point I am leading up to, is that most people do not truly understand what permanent feels like. The only thing I had to relate to before my daughter Mikenna passed was my grandmother. It was sad, and I still think of her often, but it was the natural progression of life. As the years went by it has been easier. It is not the same when you loose someone in a tragedy or unexpectedly. As the months and years tick by, you slowly start to feel what permanent is. The initial shock is gone, but the pain never leaves. At first we cannot even fathom it. I cannot image an entire lifetime without her. Still two years later, I have some understanding of the fact I will never see her face again, see her wedding or children, hear her voice, but I still do not understand the true, complete, and full weight of it and may never until the day I meet her again.

This newfound understanding somewhat explains the lack of empathy of others to my grief or the grief of others in this same club. If I can barely understand the magnitude of the permanence of my loss, then how can I expect others around me to empathize? When they relate to me by using the loss of their pet, or a grandparent, all I can say is, that it isn’t the same kind of feeling, at all. In everything I do, I am reminded of that someone who is missing. In every joy, I am given a pinch of sorrow. Every celebration brings some sadness. All I can say to my loved ones is that though it may feel uncomfortable, that two, five, ten or twenty years might have gone by yes we are still sad, or have moments of uncontrollable sadness. Sit in the awkward silence with us, say our loved ones name, don’t try and fix it or tell your experience of loosing Fluffy. Just be there, and be forever thankful, that your Mt. Rushmore has not been torn down to the ground.

The Leprosy of Loss

In the late hours of 2015 Mikenna got mono. It came as a surprise to us because in 8th grade her best friend and her shared everything and they both tested positive for mono. This was the first time I learned that although the virus lays dormant, some people have it reactivated. Those people are usually physically and/or emotionally stressed. Mikenna had just moved back home from college, was dealing with an eating disorder and we now know most likely the onset of bipolar depression. She was unable to hardly move out of her bed for weeks. Fast-forward a year later from then and I would find myself dealing with a preview of what it might feel like to live in grief, I just didn’t know it yet.

A few months after Mikenna, I also developed mono. It seemed ridiculous at 44, but my Epstein-Barr virus was off the charts and I was suffering from flu-like symptoms that had lasted for weeks. It wasn’t a feeling of being tired, it was severe body fatigue that did not ease with sleep. I could barely work. After two months I went back to the doctor. They couldn’t figure out why I was still feeling like I had acute mono. Months went by and I was tested for everything including infectious diseases. Finally, I was given a steroid, and the flue-like body aches subsided. As months went on, I would wake up with pain in my wrists, hands, feet, and ankles. Some days my wrists would be swollen, other days, my thumb would feel like it wanted to come off. That summer I planned a rafting trip for all of my co-workers. The weekend of the trip, I woke up completely unable to use my hands, I couldn’t hold a toothbrush. During this first year, I felt crazy. I work as a nurse, I have over 8 years of advanced education, and I felt insane. Nothing on the internet made sense. My family physician was baffled and was one of the most intelligent physicians I had ever known. She referred me to rheumatology as a last-ditch effort, hoping they could figure it out.

One of the first things the Rheumatologist said to me after labs and my examination was, “you are not crazy. you have an autoimmune disease.” She explained to me it wasn’t uncommon for mono to accelerate the autoimmune process. She explained I already had the syndrome where my hands, feet, and face would not tolerate extreme cold and would turn blue or purple, was in my chart from years earlier. Something I hadn’t thought much about, I’m a colorful person. I’m the ice queen and my husband is a furnace. It never bothered me much. It wasn’t that uncommon. I didn’t really pay attention until then, that these were early markers of an autoimmune process. A process already set in motion by my own genetics, accelerated by extreme stress and mono or more precisely the Epstein-Barr virus. She diagnosed me with Sicca syndrome (dry eyes, nose, and throat) and the early stages of rheumatoid arthritis, RA. I at least had something to research.

As I went down the rabbit hole of autoimmune diseases, causes, treatment, and symptoms, I realized it was an invisible disease process. Similar to my youngest daughter’s Asperger-like learning disabilities, they are complicated, invisible, and even in the modern world of science, some people believe they are unreal. I was thankful enough to join a few online support groups. I found a world where other people were being treated for RA, and Sjogren’s (Sicca). We were from all over the world, but we shared the swollen joints, dry eyes, and lack of understanding from the world around us.

I learned to stop talking about it too much around other people. How holding scissors for more than a few minuted might make my hands go stiff. How I cannot sit criss-cross without my ankles and knees swelling and then being unable to walk, I cannot paint without being unable to use my hands for days later, I cannot wear heeled shoes ever again. I wear orthopedic unattractive shoes at work. I take a mild cancer medication weekly, it keeps my symptoms from getting worse and I am thankful. The medication causes IBS symptoms and I have to be careful about the day I choose to take it. I take another medication for the all-over body fatigue, it also causes an upset stomach, so I have to take it at night and if I stop taking it, the flu-like symptoms return. This medication causes severe sun sensitivity so I have to wear long shirts and sunscreen always. If I am in the sun and become overheated, I get sun-sick and I’m down for days. The cold intolerance of Reynaurds, has me in multiple layers below 60 degrees and stiff, but I am lucky, I do not have Parkinson’s, cancer, or MS. I am lucky because of my rheumatologist, recognized right away what I was dealing with. There are people that wait years, some wheel-chair bound before they are acknowledged. Some people do not have medical insurance to cover appointments and medication. It is an invisible disease process, but I am fortunate I can work, I can play, maybe a little less, but more than so many and I am very thankful.

Outside my on-line group, I know a few people in my life with autoimmune diseases. All different kinds. One of my best-friends carries on with one that is more severe and with a worse prognosis. Ankylosing spondylitis (AS) is a type of arthritis in which there is long-term inflammation of the joints and spine, pelvis and hips, shoulders and it becomes worse over time). I don’t dare tell her when I am having a bad day with my joints, hands or feet. I know every day she can walk is a good day. I noticed most people with autoimmune disease don’t talk about how they feel. They don’t want to appear whiny. They quietly soldier on, only talking to others with the same disease not wanting to seem weak or incapable. This was a glimpse as to what was to come next.

Then my daughter passed. I entered the world of mothers who had lost a child. A group no one asks to join. Not only that but my daughter ended her life, under the influence one night, suffering from anxiety and depression, in a rocky relationship. It didn’t matter she was insanely gorgeous, a straight-A student with multiple scholarships, from a pretty normal loving family. I couldn’t even say the word suicide at the time. It left a world of unanswered questions. I felt people back away from me, uncomfortable. Another alien world. People did not know what to say, or how to be a comfort. In this world, talking about your grief, after the initial loss, makes people uncomfortable. In this world, it is unacceptable to talk about your child that passed on a regular basis. (Even though they will always be a part of your life). On-line, parents seek each other out, like with autoimmune diseases, to have a safe place to express their sadness and questions, and experiences. People around us, secretly thankful it didn’t happen to them. They rationalized why it happened, parents didn’t see the signs, or major depression, drugs or alcohol, lack of faith, whatever. The truth is there is no one correct answer. It is a combination of factors. They theorize without realizing that they are doing it, why it happened and how it won’t happen to them, I know because I used to do it myself.

If I raise my children right, if I love them, if I teach them x.y.z nothing bad will happen to them right? We live in a broken world. That doesn’t mean we give up, it means bad things happen to good people. It means a person, who eats healthily and gets exercise might still get an autoimmune disease or cancer. We still try and eat healthy, hedge our bets. It means at 4am a young heartbroken girl, might impulsively choose to close her eyes. I will still keep trying to prevent this from happening to others. It’s a messy, messy, world.

I have learned so much through these processes. How we categorize people quicky. Right, wrong, healthy, crazy. How we avoid what makes us uncomfortable. How we choose to not talk about physical or emotional pain for fear of judgment. If there was anything good to come out of such a horrible tragedy, it would be this new knowledge. My eyes are now opened to how we shun those that make us uncomfortable, and how that makes the people we are moving away from, even more, isolated and vulnerable.

-Mikenna’s mom, Forever 19

Into the Storm

I was driving home from visiting my oldest daughter for her birthday. It’s a long tedious drive I had done dozens of times. After losing her sister, only 20 months younger than her, and her best friend, I count every birthday as a blessing. She finally looked like my beautiful girl again, except now she was a 23-year-old woman. Grief has given her a maturity in her eyes too young for her sweet face, but on this day, the circles under her eyes seemed faded and I could now see hope and possibilities shining from within her.

The house she lives in still holds recent memories or her sister. Bittersweet to look at, but I am still so thankful to look at them. The funny thing with grief, there is no right way to view loss. I say it again, THERE IS NO RIGHT OR WRONG WAY TO VIEW LOSS! Some people need to put every picture away to cope through their day, some people need every item and picture their loved one held in their presence. I live somewhere in the middle, I need to keep certain things, and all the pictures, but I have learned that I need to find uses for some things, I need to give it a purpose. That is just me, I made boot planters, I had blankets made from clothing, I had bears made, I made Christmas ornaments from sympathy cards. It has given me a feeling of purpose to give things a purpose.

At some point in therapy, even before my daughter passed, I learned most of us carry around these past hurts and feelings we let drive our actions. We have an emotional feeling about a situation and we impulsively act on it without acknowledging the feeling, processing how it makes us feel and letting it move past us. My family of the ADHD variety has always struggled with impulsivity, some of that changes with maturity luckily.

Through losing M, I have had to do this a lot. Process. As I was driving home I made the analogy it is like driving into the storm. Why would anyone want to do that? Driving into a dark ominous mass that is right in front of us gives us the opportunity to come out the other side. To try and run from it, ignore it, or pretend it isn’t there does nothing for us. It eventually catches us off guard and unprepared.

The kind of grief I have been dealing with is called complicated grief. It’s the only name they can give someone that has suffered through an unexpected trauma. All grief is different, complicated grief means I didn’t get a reason for my loss like cancer or a car accident. The passing of my daughter is complicated, to say the least, so what I am doing to keep myself together? Just about everything.

I was driving home thinking about an unpleasant conversation I was going to have about her passing. It wasn’t a conversation I wanted to have, but I knew that if I didn’t have it I couldn’t put this storm, this dark cloud behind me. I have been focusing on the positive, how to help others in her name and this felt icky. Just like cleaning out her closet, this needed to be done. I needed to feel how it made me feel, acknowledge it, have the conversation and move forward. I made the call as I pulled over at the rest area.

Almost home I see the evening sunset after the rain. The grey clouds moving in the direction I had just come from. The conversation wasn’t wonderful but I had made it. I could take a deep breath without thinking about what might be said or what should be said.

Thinking about my recent visit to my daughter, I remember and appreciate the little white butterfly that said hello when I first arrived. It may or may not have been a little hello from heaven, but I appreciated it all the same. I have realized we get the signs and messages when we need them, maybe not always when we want them.

My friend at work recently got married. She had a beautiful wedding in a beautiful private place in either Alaska or Canada. The wedding she planned as a young girl with her best friend.

Every young girl these days most likely has a wedding Pinterest site. When I was young I cut up pictures of gowns and saved them. My friend from work had done the same I am sure. She had everything she ever wished for, the most beautiful place, the most beautiful dress, the handsome groom, but she didn’t have her maid of honor, her best friend, who had passed a few years earlier. On that day, as she stood in the most beautiful place, in her expensive dress, looking into her handsome groom’s eyes, a monarch butterfly circled her and then landed on her white dress. At that moment she was breathless. Heaven had sent her a little gift. Her best friend and maid of honor had sent her love. Here is the picture of that moment as she stood in the sunshine, still shaken by the storm but surrounded now in light and love.

The Balancing Act of Loss

When I find myself down for days, I know I need a project or something to distract me. A goal, a craft, something to pour my energy into. This can go on for days or weeks, sometimes working through meals and long past the hours when I should be sleeping. The tricky part is this can lead to insomnia, and many in loss of any kind, battle with it.

I talk to others going through this process of living with loss, some years further out than myself, and many threw themselves into work or a huge life change to give them something, anything else to focus on. The difficulty they then found was at some point they had to stop going a 100 mph as the wall of loss hit them like a tsunami wave. Some people are unable to work the same career any longer after a tragedy.

I didn’t understand at first the, “wait two years before changing careers,” advice of loss. At times I have hated everything about the place I work, and I would say 75% of people in my type of grief, also hated their jobs and everything about it. After some serious inner perspective, I realized this really is more about projection, a place to direct the anger of the loss of control of my environment. Sure there were things I didn’t like about my place of work, but another grief mama and dear friend so sweetly pointed out to me, these were the people that understood my good days and my bad days, the people that knew who I was and what I am capable of, they know my leadership skills and why I stepped down from most of my positions, they also knew I would come back to it when I was ready.

In some ways, I had wished I had found the ability to take a long sabbatical, but I think I may have never gone back to work if I had. The other side of the pendulum isolation. I also completely understand this. The truth is it takes so much energy to be social, especially now idle chit chat seems pointless. I have always been someone the would rather just be real with people. It is probably why I tend to hang out with people that are the same way. Even before the loss, I wasn’s someone that would go out of my way to meet people of importance to my career, social status, or my children’s social status. Even growing up I was more of a tomboy, happier to hang and play cards with the guys or have one or two girlfriends I had known since elementary school, sit up all night with me and watch the sun come up over our sleepy town.

Many people struggling with loss just don’t have the energy for any of that anymore, the problem happens when this becomes so much easier. It is similar to depression in that it’s easier to stay in your comfort zones where your cat and dog can snuggle up to you and no one cares if you watch movies all day in your bathrobe. The tricky part is, after a while, getting up and out becomes harder and less appealing. If we are lucky enough, we have friends that come around to drag us up and out, the ones that don’t care how much we talk or what we talk about.

This is called the balancing act of Loss. Too much distraction all the time is unhealthy for us and sooner or later the tidal wave comes at us and we can’t get back up. Too little engagement in the outside world and we can stay incapacitated to the point of also not getting back up. It’s finding the ability to do things that have meaning and putting some energy into those things, while still giving ourselves permission to sit in the quiet spaces.

Recently I took my girls camping. It is something we have done every year since the girls were little. It almost didn’t happen due to sports and other complications. I was determined to go even though It took a lot of energy to make it happen. While we were camping I had the ability to reflect on camping trips past, the games we played, the food we made. As I reached into my daughter who passed favorite game, Bananagrams, a bag of probably 200 letters, I pulled out four squares. They happened to be my daughter’s initials M.M.V. with an A. @MMV is teen lingo for tagging someone. I don’t think it was random and my oldest daughter watched me do it and stated, “I sometimes think you make this stuff up, but I just watched that happen!” Of course, I came home and was physically and mentally exhausted, after all the distraction and effort, I need a day of serious downtime.

The balancing act doesn’t end after 18 months I’ve found. I kept thinking I would hit some magical date and everything would be back to somewhat normal. I have decided to stop looking for the day when something doesn’t make my eyes tear up, this is just who I am. I give myself permission to be sad sometimes, to feel the moment, the memory, to be mindful of it and acknowledge it.

I’ve been trying to figure out how to tell some of my acquaintances, (maybe they will read this) Don’t stop asking if I would like to do things. I know I said no for over a year to most of the lunches, coffee dates and glass of wine offers. There might be times I am not up for it still, but there might be times that I am. People isolate for many reasons besides loss, keep asking, keep calling, keep coming over with your hard lemonade, ice tea or PBR and sitting on the porch. When the cards are put away, and the tissues have been put back in the cabinet, the casserole dishes have been returned from whatever life event we had, we could still use the company once in a while, hopefully, now we will actually accept it.

On the beach collecting heart shaped rocks found all in an hour 💜

Defining Grounded

The conversations around my house for weeks were centered around Prom. You can blame Disney, social media, or our culture, but being a pretty princess is somewhere in our DNA or at least part of our little girl daydreams. The talk was on dresses and shoes, clutches and nails, dinner and transportation, make-up and hair. What we should have discussed with my introverted daughter, was skills for feeling overwhelmed when 250 teenagers are bumping and grinding in a dance circle. All and all she did well, she spent more time in the bathroom than the average teenager, but she went, she took pictures, she talked to the people she felt the most comfortable with and next year when she goes again, she’ll know what to expect. She will have ideas on how to navigate the dance circles and awkward conversations. Honestly, the most difficult things in life are the unknowns.

The day after prom I found a post in my feed about grounding. It was called, “Tips to Help with an Anxiety Attack. Look around you and find Five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. The post continues to say this is grounding. It can help when you feel like you have lost all control of your surroundings” -The Anxiety Therapist. The first thing I thought was the person that wrote this has never had an anxiety attack. When you are feeling anxious, your body gears up for a fight or flight response, your heart beats faster, you can be agitated or restless, and mostly you have impaired concentration where your mind goes blank. Not to mention in an actual attack, your vision can become narrowed and your hearing can feel overstimulated. This made me chuckle to myself. I just envisioned myself at nursing school breathing heavy with my head down asking, “I’m supposed to touch something, or smell something? Five of what and four of what? I’ve only had a couple of these anxiety attacks, one in nursing school many years ago, and the other when my daughter passed unexpectedly, I do, however, see the merit of teaching yourself or a friend the concept of grounding, taking your shoes off or holding an inanimate object. It is supposed to help with bringing you back to the present moment. I think that might be a teachable concept that someone can remember when they are feeling anxious if you keep it simple.

Later I was dusting and noticing how the dust was everywhere. It was on every crevice, top, bottom, sides on all the knick-knacks on my shelving unit. Two analogies came to mind. First, dust is like a loss. It is everywhere, there is no hiding it. It touches everything, every part of your life is touched by loss. Second is that loss and grief scatters a person like dust in the wind. I have never felt more fragmented than the months following the loss of my daughter. My thoughts were scattered, my emotions were scattered, and the concept of time was also scattered. I am just now slowly piecing myself back together. The concept of grounding comes back to me and I think about different forms of grounding.

Months ago I noticed some people, that were years out from their loss, seemed to be doing a tiny bit better than others. There were some that were still having a hard time functioning on a day to day basis and others that struggled but seemed to be functioning. I met with a few of them trying to understand what it was I was going through, reaching for someone who understood the terrible pain. I started to notice a theme. My one friend and husband organize a charity for children with the same disease as their son, Another set of parent went on to battle in courts to change a law that would save other children, and another couple works around the clock running a non-profit for wilderness therapy. A father, I haven’t met in person, collects books annually because his child loved to read. These people were also still married to their spouses after suffering such a loss, I believe the father was a single Dad before the loss, but he was writing and functioning a few years outside of the loss of his child. One study indicated that divorce rates among bereaved parents are as much as eight times the norm (Lehman, Wortman, & Williams, 1987). What did these parents have in common? A sense of purpose, a focal point, a different form of grounding to the here and now. Their pieces that had been broken and scattered to the wind brought together for a sense of purpose they had found.

Sitting in my Sunday morning coffee bible study group, somehow the subject of grounding came up, (probably I brought it up). One man discusses the importance of using grounding wire, it keeps you from blowing your circuit and from the electrical current being scattered everywhere. We talk about how having faith is like being grounded. Faith helps keep a person from being scattered, it brings light to the darkness.

Our group leader then reads Psalm 119 verse 105: “Your word is a lamp to my feet And a light to my path.” Without anyone near the light switch that we could see, the rest of the conference room lights, at that same moment, turn on. Luckily, this time, it was in a room full of people, and one of my friends that was with me the last time I had a similar experience, was there. God has such a funny way of getting my attention, I felt like I got a “right on” and I can’t help but think my daughter’s sense of humor could also be at play here.

Cleaning Up and moving Forward, Becoming Stuck like Chuck

Tyron Creek State Park, http://www.afsp.org/PortlandHike4Hope

I remember learning that my grandfather took all of my grandmother’s things and gave them to the Good Will. I remember being so upset that all of her things were gone. A few years later my other grandmother past away. All of her things that had not been distributed to her children, such as jewelry, sat for over ten years before my sister and I sorted some of the things that remained. My very good friend lost her husband a couple of years ago, and she found herself “stuck” when just trying to sort through his books.

I’ve learned a few things from online loss groups. First of all, there are different kinds of loss that can get someone stuck. Divorce, the loss of a career, a drastic move or a major change in your life. All of these life-changing events can leave you stuck emotionally with your stuff or your loved one’s stuff, or stuff from memories of the years gone by.

What I have found, is there is no right way to deal with STUFF. Some people cannot look at it ever again, like my grandfather. The memories of each item are just too painful. Some people would like to sort through it and give away what they don’t really need, but they want to give it to someone that really needs it or someone they feel good about giving it to. Others want to keep everything just as it was left, as a way to remember the person or the time of their life before the change or loss. Then there are people that want to repurpose or make memorable items from their loved one’s stuff.

None of these solutions are wrong, and I have learned it is a very personal choice, a choice that if you have to give your opinion, you should tread very lightly when giving it. Such as, “I took many of my daughter’s favorite shirts and made a quilt, if you are interested in the website, let me know.” I found by reading the different posts, I was somewhat of a blend of all these types of people. I wanted somethings of my daughters to keep, some things like size 8.5 shoes, when no one wears 8.5 shoes now, to go to someone that could really use them, and some things repurposed into meaningful items for my family.

I recently found myself, “Stuck like Chuck.” I looked up the origin of that, by the way, and nobody knows where it came from, possibly a Chuck Norris reference. I realized over the last 14 months I have been unable to sort through much of anything without spending hours lost in time. A pair of socks, a book written in forth grade, pictures of four years ago when life was easier. Not to mention the Dang Facebook memories! I actually am glad to see them, but they also can suck me down into memory lane for hours.

I knew I needed to finally take the help I have been offered. I kept putting it off, not wanting anyone to see how my craft room looked like a hoarders oasis. I had decided to take on one room at a time, and to suck it up and take the help of my type A friends and relatives. I was also happy to hear that my friend that lost her husband did a similar project by paying a teen for the summer to help her sort items. That way she could dole out small projects and not be overwhelmed. I had a girlfriend help initially with sorting clothes, but I found in the last year I was unable to do much of anything besides survive.

So we spent the afternoon sorting kids craft stuff and my craft stuff. I had moments of tears when finding items of sentimental value. These items got there own box. My family member offered to take and sort the boxes of pictures I wasn’t ready to look at. The room got organized and some things left for a later date, but I am able to walk into the room now without dread.

My advice for anyone reading this is to help each other out. If you know someone going through a big change or a loss, offer a Sunday afternoon to sort their most challenging items or place in their house. Just make sure to leave the judgment of what they should be doing at home.

If you are that someone going through a loss or a huge change in your life, go ahead and ask for help. Take the help you turned away previously. There is almost always someone around, a retired person in your church group, a type A coworker, a teen that need summer work. Below is a craft from the Celebration of Life flowers

Memorial Rose Oil

Ingredients:

Dried Flowers
small clear dropper bottles 1 ounce
small gift tags
Almond oil 16-ounce bottle
jojoba oil 4- ounce
vitamin E oil capsules
essential rose oil
(optional) vanilla essential oil

First, lay your flowers out on a screen to dry. Roses are the best for this particular craft. Somewhere air can circulate around them, such as the garage. Forget about them for a few months while they dry.

Take one of the dried rose buds or petals and drop it into the bottom of the clear bottle. Then fill the bottle 1/2 of the way with almond oil. Add Jojoba oil until it is 3/4 full. Add two drops of rose oil. You can also add one drop of vanilla. Mark the gift tag with the date or name of remembrance. You can give your memorial rose oil to friends and family or you can choose a larger dropper bottle and make yourself a larger body oil size. Rose oil has been known for its anti-aging properties and a small 1-ounce bottle sells for about $15 in stores.

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